Thinking your way thin-Imagination Diet

Hi,

The better you are at imagining yourself eating what you crave for, the easier it is for you to lose weight.?!



Cheers

Eating less carbohydrates (not fats) helps weight loss

Hi,

We have always been told that oily foods make us fat; carbohydrates like noodles, and rice are not that fattening as fried foods. See the graph below which shows otherwise.



Source: www.sciencenews.org

Cheers